Trilogy UltraLogix Vitamin Supplements Q's And A's

   Trilogy UltraLogix Supplements were developed by the Scientific Advisory Board (SAB) and
   has consisted of over 30 independent, nationally recognized physicians, scientists and PhD
   nutritionists with expert knowledge in the science of nutrition.

   The Doctors Behind UltraLogix Include:

   John P. Mamana, M.D. - Internal Medicine
   Dr. Mamana founded and managed a multi-specialty group practice, Virginia Medical Associates.
   He is a clinical associate professor of medicine at Georgetown University. He is an executive with
   extensive Wall Street experience. He currently serves on the Board of two NYSE companies
   (American Health Properties and Mid-Atlantic Medical Services, Inc.) and has held the position as
   CEO/Chairman of a regional healthcare company, Gateway Physician Services, Inc. Dr. Mamana
   was the co-founder, Executive Vice-President and Chief Medical Officer of a physician practice
   management company, HPI, which recently merged into a publicly traded corporation.

   Richard S. Rock, M.D. - Obstetrics/Gynecology
   The Chairman of the SAB, Richard Rock, M.D. is a Board Certified OB/GYN. Affiliated with
   Lake Forest Hospital in Lake Forest, IL, Dr. Rock is also on the Medical Advisory Panel of GE-Lunar,
   member of ACOG, and of the Society of Laporoendoscopic Surgeons and American Society for
   Colposcopy and Pathology. Currently in private practice in IL, Dr. Rock is also the Director of the
   Lake Forest Women’s Wellness Center.

   William E. Wheeler, Ph.D., RD - Diet and Nutrition
   Dr. William Wheeler currently directs one of the largest nutritional product research and development
   departments in the world. Dr. Wheeler has over 20 years’ experience in the nutritional industry with
   over 250 senior author scientific publications, as well as three Presidential Awards for Excellence
   in Research, and also is a member of two scientific honor societies (Phi Kappa Phi, Sigma XI).
   He was a Senior Research Scientist, U.S. Department of Agriculture, Human Nutrition Institute,
   Beltsville, Maryland (1976-1980). He has a BS degree in nutrition from the University of Georgia,
   MS degree in nutrition, both with “Highest Honors,” from the University of Georgia and a Ph.D. degree
   in nutrition from Purdue University. He was the staff nutritionist to the President of the United States,
   1976-1980; and also the nutritionist for the U.S. Olympic Decathlon Team – 1996. Dr. Wheeler is a
   Registered Dietitian.

   John Eberly, M.D. - Pediatrics
   Dr. John Eberly is a Board Certified Family Physician specializing in adult medicine and pediatric
   medical care over the age of two. Dr. Eberly received his education from Furman University,
   Greenville, SC and received a Bachelor of Science Degree, Biology in 1985, Post Doctoral Training
   at the University of South Carolina School of Medicine, and Family Medicine Residency, Greenville
   Memorial Hospital. Currently in private practice, Dr. Eberly is conservative in his philosophy of medical
   care. He blends his respect for modern medicine however with recognition that there are some
   definite advantages and benefits to alternative vitamins, herbs, and antioxidant supplements.

   Paul Rea, O.D. - Optometrist
   Specializing in Therapeutic Optometry, Dr. Rea practices at the 1st Eye Care Clinic in Richland
   Hills, TX.

   Barry Rothman, M.D.- Obstetrics/Gynecology
   Dr. Barry Rothman is Senior Partner at Physician’s for Women in Alexandria, VA. Doctor Rothman is
   a Clinical Professor at George Washington University Department of Obstetrics and Gynecology.
   Currently active members of ACOG, the American Fertility Society, Gynecological Laser Society and
   the Northern Va. Medical Society, Dr. Rothman currently acts as National Speaker for Procter and
   Gamble Co., Eli Lilly, Pfizer Parke Davis, and Warner-Chilcott Pharmaceutical Companies.

William J. Romanos Jr., M.D. - Psychiatry
Dr. Bill Romanos is a Board Certified Phychiatrist, and member of the American Academy of Addiction
Medicine. Currently in private practice in Jupiter, FL, Dr. Romanos has acted as Medical Director of
numerous Mental Health Facilities.

Ronald Sancetta, M.D. - Obstetrics/Gynecology
Specializing in OB/GYN, Dr. Sancetta has been in private practice since 1989, prior to going solo, he
was on the board of Fem-Well OB-GYN serving the Miami area. Professional experiences include solo
practice in OB/GYN and fertility, OB/GYN for the National Health Service Corp. and the Family Health
Center in Miami. Dr. Sancetta attended Baystate Medical Center in Springfield, MA and Georgetown
University School of Medicine in Georgetown.

J. C. Shoffler, D.P.M. - Podiatry
Specializes in Achilles Tendon Problems, Hammertoe, Heel Pain, Ingrown Toenails, Masses of the
Foot and Ankle, Neuroma, Orthotics and Biomechanical Problems, Painful Ambulation Pediatric Foot
Conditions, Sprains and Strains, Sweaty Feet, and more.

Nick H. Shannon, M.D., PA - Internal Medicine
Dr. Nick Shannon has been in private practice since 1966, specializing in Family Practice, Internal
Medicine, Preventive Medicine, General Surgery, Gynecology and Occupational Medicine. Dr. Shannon
founded and acted as CEO for the San Antonio Network of Physicians IPA, a large group practice
with 340 physicians. Memberships include Bexar County Medical Society, Texas Medical Association,
Arthritis Foundation, and the Century Club YMCA San Antonio.

Mary Lou Shehadi - Exercise Physiology
Ms. Shehadi is an Exercise Physiologist specializing in older adults. Fitness Director at Leisure World,
VA, and the owner of The Wellness Center in McLean, VA.

Edward Zabrek, M.D. - Obstretics/Gynecology
Dr. Edward Zabrek is a Board Certified OB/GYN, specializing in Nutrition in Pregnancy,
CO2 Laser Technologies, Laser Hysteroscopy, Advanced Ultrasound and Operative Pelviscopy.
Dr. Zabrek is also a Diplomat of the American Board of Obstetricians and Gynecologists and member
of ACOG, AMA, March of Dimes, American Fertility Society, and many more.

Why take a multivitamin?
The verdict is in. Even if you eat a healthy, balanced diet, the long-term benefits of taking a
multi-vitamin are too important to ignore.

There continues to be a substantial amount of data coming from medical researchers and from
the large observational studies (Framingham Heart Study, Nurses Health Study, Alameda County
Health Study), that show that good nutrition and nutritional supplements play a vital role in
wellness and disease prevention.

The aforementioned studies have shown that people who supplement a healthy diet with a
multi-vitamin have lower incidences of breast and colon cancers, heart disease, and age related
macular degeneration.

More and more people are convinced that diet itself, given the fast-paced and stressful environments
we live in today, is inadequate to supply all the nutrients needed and are taking supplements to
prevent disease, boost energy, and promote general feelings of well-being.

The National Academy of Science finally recommended that large segments of the population take
vitamins. All women of child-bearing age should take a daily folic acid supplement to cut the risk of
serious birth defects, and all older adults should take daily vitamin B12 supplements to guard against
anemia.

Vitamin supplements are the best way for Americans 51 and older to ensure that they consume
enough vitamin B12, according to the academy's recommendations, because 10 percent to 30 percent
of older Americans lose their ability to absorb vitamin B12 from food, which can cause anemia, a chronic condition that can lead to serious health problems.

Although both vitamins are available naturally in foods, the academy took the step to recommend
vitamins because even people who eat a well balanced diet may have difficulty getting all the nutrients
they need from food.

Heart disease seems to be growing in every segment of our population, especially for women.
How much is preventable?

One out of every three women die because of cardiovascular disease but this is not a new
phenomenon. Women have simply become more aware of the threat rather than become more
vulnerable. The fact is that cardiovascular disease remains the number one killer of all Americans,
men and women, with coronary heart disease and strokes killing more than 650,000 each year.

What is troubling are despite fewer people smoking, better blood pressure and blood sugar
monitoring, and more cholesterol testing, the number of heart disease deaths has remained very high.

Americans undergo more than 500,000 heart bypass operations, almost 600,000 artery-opening
angioplasties, and over a million procedures to diagnose heart disease each year, at a cost of $70
billion.

We spend more than $30 billion a year on drugs to lower cholesterol and blood pressure alone and if
you add diabetes medications the number grows substantially.

The causes of cardiovascular diseases are well known. We have access to best prescription drugs
ever discovered and after over 30 years, heart disease is still the number one killer. Does this mean
heart disease is inevitable? No! The time has come to face the reality that to beat the odds you need
to do more than take drugs.

The medical establishment has finally come to terms with the realization that what we eat and how
much we exercise are very important in reducing cardiovascular disease in America. There is also an
appreciation that certain nutritional supplements can be very useful.

What we eat is a major deciding factor in heart disease. A diet based on vegetables, beans, whole
grains, fruits, fish, and low-fat animal and diary products can significantly reduce heart disease risks.

A regimen of regular exercise is also very cardio-protective. Regular exercise lowers blood pressure
and blood sugar. It helps you maintain a heart-healthy weight. The heart is muscle and needs to work
to stay healthy. The most active individuals have the lowest rates of heart disease.

Nutritional supplements can provide significant heart protective benefits.

Three safe B vitamins - folic acid, B6 and B12 are the most effective way to lower harmful
homocysteine levels. Numerous studies have found a substantially higher risk of heart disease and
stroke in people with high homocysteine levels.

Another B vitamin, niacin, can raise good cholesterol levels and lower triglyceride levels.

A class of nutrients called phytosterols can lower bad cholesterol levels by about 10% by blocking the
intestinal absorption of cholesterol. They can be used safely with the statins because they do not
involve the liver.

Researchers have known for over twenty years that the long-chained omega-3 nutrients, DHA and EPA,
found in fish oil are very heart protective. Recently, for the first time, the American Heart Association
advised that patients with known heart disease should use a pill supplement to get the recommended
1,000 mg of EPA/DHA each day. Studies showed that sudden death heart disease rates dropped by 40%
when patients followed these guidelines.

The only way to reduce the heart disease rates in America is for each one of us to know our risks and
then do something proactive to reduce that risk. A healthy lifestyle and a healthy diet is a good place
to start.

Maintaining the right weight has always been a struggle for me. What is the healthiest way to
lose weight and keep it off?

You are not alone in your struggle to maintain a healthy weight. Between the ages of 20 to 40,
Americans gain about two pounds a year. The result is that America is getting fatter. As this epidemic
of weight gain spreads, researchers have learned that fat is more than an extra layer of padding or
insulation. What’s more, not all fat is equal. Depending on where it is deposited, fat may be easier or
harder to get rid of and more or less riskier for diabetes and heart disease. People who gain weight
around their middle (so-called “apples”) have a higher risk of heart disease and diabetes than people
who gain weight in the hips and thighs (“pears”). Men are more likely to be apples. Younger women
are usually pears, but move closer to apples as their weight shifts after menopause.

When we eat more calories than we burn, the body converts most of the excess into fat. Where does
it go? It goes into the fat cells (also called adipose cells) in the body. When the fat cells swell to their
limit the body simply makes more fat cells. The bad news is that while loading up a fat cell with more
fat is quite reversible, once you make more fat cells, they’re going to be around for a long time. In
many people, even new fat cells aren’t enough to store the excess fat. So it starts going to places
that it’s not supposed to, like the liver, muscle, and heart. Dumping fat into fat cells is much less
harmful than stashing it in muscles, the heart, and other organs.

There has been a great deal of research done on fat cells. In 1994, a research team at Rockefeller
University discovered leptin, a hormone secreted by fat cells that controls fat stores and influences
appetite. The discovery that fat cells produced hormone-like substances opened a wave of new
research. We now know that fat cells also secrete a number of proteins. Fat cells produce a good
protein called adiponectin. This protein helps insulin remove sugar from the bloodstream into your
body’s cells, where it’s stored or burned for fuel. Unfortunately as fat cells swell, the less adiponectin
they secrete. This explains why many overweight people have “insulin resistance” which leads to high
blood sugar levels and raises the risk of heart disease. We also know that fat cells release inflammatory
proteins (like interlukin-6 and tumor necrosis factor- alpha) that cause low level inflammation throughout
the body. These inflammatory proteins can rupture the plaques that clog arteries, leading to a heart
attack or stroke. Researchers are also aware of the increased rates of cancer in overweight individuals
and are looking for cancer causing substances released or stored in fat cells.

What can you do? The best solution is not to gain weight in the first place. We live in an environment
where calorie-dense food is thrust under our noses 24/7. We need to become restrained eaters.
If you need to lose weight, the formula has not changed. You lose weight when you burn more calories
than your body takes in. The best way to do this is simply eat less and become more active. The
individual who can maintain a healthy body weight will live a longer healthier life.

Researchers still don’t know which diets are best for keeping weight off long term. Until more results
are in, these are the basic key points. Clearly how much you eat makes a difference. Cut back on
calories from bad fats and bad carbs (includes French fries, burgers, pizza, nachos, sweets, etc.).
Build your diet around vegetables, seafood, poultry, low-fat diary foods, beans, and whole grains.
With most restaurant meals in the 1,000 calorie range, think about ordering one entrée for every
two people (or taking half home).

Daily exercise is a key to losing weight and maintaining a healthy weight. This is not as intimidating
as it sounds. Thirty minutes on a treadmill at a brisk pace is adequate. Inactivity is simply not an
option. When you lose weight you lose both the fat stored in fat cells and the fat deposited outside
the fat cells. Researchers have concluded that the lack of physical activity is the main reason for
weight loss failure.

Looking for motivation to eat a healthy diet and stay physically active? A recent study conducted
at the University of Maryland School of Medicine put 37 overweight or obese women on a lower-
calorie diet for six months. The women also walked at moderate intensity for 45 minutes three times
a week. They lost 10% of their body weight in six months. The women walked off 17% of their
visceral fat (the fat stored in muscle and organs). What’s more their levels of pro-inflammatory
proteins secreted by the fat cells fell dramatically. The researchers described the lower-calorie diet
as simply making good food choice and keeping portions appropriate.

There is no magic to this process. Just determination, commitment and good choices.
UltraLogix Weight Control Formula is a supplement that naturally and effectively helps support
a healthy weight-control program. It is an all-natural alternative to pharmaceutical-based products.
UltraLogix Weight Control Formula is extremely safe, with no potentially dangerous weight-loss
ingredients.

Some say that Soy is good for me, while other say it is overrated, or even bad.
What’s the scoop?

Nutritional scientists have been studying soy for many years and there is a wealth of data available
that based on individual interpretation can provide for a difference of opinion on how beneficial soy is
for promoting good health. The general consensus of the vast majority of scientists is that soy is very
good for us. My answer will discuss why most scientists believe soy is good and why some scientists
are not sure. It is harder to explain why some people think soy is bad for you but I will try.

Let’s start by understanding the areas where there is almost universal agreement and then move to
the areas of conflicting opinions. Soybeans are a unique protein source. Unlike most plant proteins,
soy contains all nine essential amino acids. Meat also provides all nine essential amino acids. The
difference is that soy contains no saturated fat and no cholesterol. The result is that soy is also
very low in calories. Red meat is relatively high in saturated fat, cholesterol, and calories. When
epidemiological correlations between reduced meat consumption and lower rates of cancer and heart
disease became known the interest in soy soared. We know for a fact that in countries like China,
Korea, and Japan people eat between 25 – 47 grams of soy daily. These countries have relatively low
rates of heart disease, osteoporosis, diabetes, and breast, colon, and prostate cancers. The question
was why was this happening? What researchers found was that soy had other unique properties.

Soybeans are uniquely rich in phytoestrogens called isoflavones. The reality is that if you don’t eat soy
you don’t have isoflavones in your body. Much of the controversy about soy comes from what we know
about isoflavones. Soy also contains saponins, they are less controversial, but again cause some
individuals concern.

Phytoestrogens are plant molecules structurally similar to estrogen. The strongest of the
phytoestrogens are the isoflavones. The most important of the isoflavones are genistein and daidzein.
Soy contains both. Everyone agrees that isoflavones are much much weaker than the estrogen
produced by a woman’s ovaries. It is also generally accepted that you find only a small amount of
isoflavones per serving of soy. Still, the question remains - are these isoflavones what accounts for
the good news about soy or do they blemish soy’s nutritional value?

The science about isoflavones appears clear if you accept the fact that while isoflavones structure is
similar to estrogen, the body’s reaction to them is different. The body’s response to isoflavones is
simply not the same as it is with estrogen. Soy isoflavones do ease menopausal symptoms by providing
the body an alternative molecule. They also improve bone health by a similar mechanism. The good
news is that the science shows that isoflavones compete with the body’s own estrogen receptor sites.
This protects the body against hormone-related disorders not exposing it to excess estrogen.

We know that isoflavones are also powerful antioxidants. There is compelling evidence that the low
cholesterol content of soy and the antioxidant properties of isoflavones reduce heart disease. The
American Heart Association recommends soy protein as a way to reduce cholesterol levels. There is
evidence that soy isoflavones inhibit the growth of the cells that form plaques providing another heart
protective mechanism. There is also a significant amount of evidence that isoflavones protect against
hormone dependent cancers like breast and prostate cancer as I previously explained.

The other active molecules found in soy are saponins. Soy saponins resemble cholesterol in structure
and are thought to lower cholesterol by enhancing excretion or by blocking absorption or both.
Saponins also have antioxidant properties and therefore protect DNA and cell walls from damage.

The scientists that have concerns about soy cannot accept the fact that an estrogen-like molecule
and a cholesterol-like molecule found in soy can actually be good for you. They believe that isoflavones
cause hormonal imbalances. There is a long-standing belief that soy causes hypothyroidism in women.
Three recent studies confirmed that soy did not harm thyroid function but that is not good enough.
There is the belief that the body treats isoflavones the same as estrogen. The science contradicts
this but they want more research.

The people who want you to believe that soy is actually bad for you make statements like this. They
are quick to point out that since the early 1900’s the greatest amount of soybeans grown in the United
States is for livestock feed. They have made the conclusion that soy is for animals not for people.
What they don’t add is that the balance of the American soybean crop is sent to Japan, China, and
Korea. At the present time, the United States breast cancer rate is four-fold that of Japan, five-fold
that of China, and ten-fold that of Korea. There are comparable results with prostate cancer.

Several large medical organizations have concluded that soy protein is safe. Cardiologists, cancer
specialists, and women’s health specialists regularly recommend soy products to their patients.
We recommend TrimLogix Weight Loss Soy Shakes. Even if you are not trying to lose weight,
TrimLogix Shakes are a GREAT choice in your daily diet.

Omega-3 fatty acids have been around forever. What makes them so special all of a sudden?

There has been a dramatic increase in the scientific scrutiny of and public interest in omega-3 fatty
acids and their impact on personal health. It is also true that much of the interest in omega-3 fatty
acids dates back to the pioneering study of Greenland Eskimos by Bang and Dyerberg more than 30
years ago. They found that even though these Eskimos had a diet very high in fat, they had a very
low rate of coronary heart disease. Their research spawned numerous research studies, and we now
know a great deal more about how and why omega-3 fatty acids are essential to maintain good health.
This remarkable odyssey may one day be viewed as one of the most important advances in the
nutritional treatments of coronary heart disease and the management of inflammatory and
degenerative diseases.

Omega-3 is the name given to a family of polyunsaturated fatty acids. However, from the point of
view of human nutrition, the long-chain omega-3 fatty acids eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) are considered the most valuable because these are the forms the body
requires. The body must obtain these key omega-3 fatty acids from our diet. Oil-rich fish are the best
sources of these nutrients. In an ideal world, everyone should be able to obtain the long-chained
omega-3 nutrients (EPA and DHA) by eating at least two servings of fish each week.

However, this simply isn’t happening despite well-published encouragement from dieticians and
nutritionists. Concerns over pollutants in fish have not helped. Fish oil supplements have become a
safe, convenient, and measurable way to obtain the desired amounts of EPA and DHA the body needs.
The refined fish oils available today are free from the mercury and organic pollutants found in the fish
we eat. They represent a readily available way to provide the body high concentrations of EPA and DHA.

The omega-3 fatty acids are essential to life at every stage, even before birth. We now know that the
omega-3 fatty acids are key to brain and vision development during the last three months of pregnancy.
This is because long-chained omega-3’s play an important role as structural membrane lipids, particularly
in nerve tissue and the retina. They continue to play a major health role at every stage of life because
they are also precursors to eicosanoids. These are highly reactive substances, such as prostaglandins
and leukotrienes, which act locally to influence a wide range of functions in cells and tissues.

The role of omega-3 fatty acids in protecting against sudden cardiac death remains the focus of much
of the interest in these nutrients. The largest study to date the GISSI- Prevention study, as well as
the Diet and Reinfarction Trial (DART) study, revealed that individuals with known heart disease given
850 mg of EPA/DHA daily had a 20% reduction of death from any cause and a 45% reduction of sudden
cardiac death (presumably from a second heart attack) compared to a similar number of patients in the
study not given the fish oil supplement.

As a result of the scientific research, the American Heart Association (AHA) recommends about 1 g of
EPA/DHA daily for patients with known coronary heart disease. For people with no known heart disease,
the AHA recommends eating oily fish at least twice a week, or about 500 mg of EPA/DHA per day.
Therapy with low-dose omega-3 fatty acids significantly reduces the incidence of sudden cardiac
death caused by cardiac arrhythmias which kills 340,000 people a year or 930 Americans each day.

The research continues into the benefits of omega-3 fatty acids. There is increasing evidence that
diets high in fish may protect against the development of Alzheimer disease and prostate cancer.
Omega-3 fatty acids have shown benefits in rheumatoid arthritis, SLE, Crohn disease and ulcerative
colitis. What is clear is that most of us our not getting the adequate amounts of EPA and DHA we
need. Therefore, the case for taking a fish oil supplement to meet the body’s needs, though always
important has become even more compelling.

SeaLogix Pharmaceutical Grade Fish Oil is an ultra-concentrated, ultra-refined fish oil tested for
purity, quality and concentration. With hundreds of scientific studies substantiating the positive health
benefits of Omega-3's, fish oil is the smart choice for people who wish to lead healthier lives.*

Antioxidants seem like a lot of black magic to me - where can I actually see the difference?

The last two years has produced an abundance of research that concludes antioxidants are in fact
one of the best ways the body has to protect itself against disease and premature aging. The
evidence is clear that adding more antioxidants to your diet is an important way to maintaining good
health.

Antioxidants are compounds that promote a healthy immune system and help protect the body
against harmful free radicals. It is known that antioxidants act as cell protectors and work by binding
to free radicals and transforming them into non-damaging compounds. It is also known that antioxidants
can repair cellular damage caused by free radicals. More and more science is uncovering the role
antioxidants play in the aging process to help people live longer and healthier. In fact, research has
supported the antioxidant’s role in reducing the risk of conditions of aging, such as, high blood pressure, cataracts, and arthritis. There is also an even stronger case to their role in reduced rates of
cardiovascular disease and Alzheimer’s.

The body can receive the antioxidants it needs from the foods we eat. Unfortunately, our busy lives
prevent us from eating the five to seven daily servings of fresh fruit and vegetables needed to provide
the key antioxidant nutrients we require. To make matters worse, lutein, an antioxidant that promotes
healthy eyes, skin, and protects against macular degeneration and cataracts is found primarily in collard
greens, spinach and kale. Not many of us eat those foods daily. Research shows that only 50% of the
population gets the recommended daily amount of antioxidant nutrients with abundant sources like
vitamin C.

Eating a varied and healthy diet is essential. However, it is likely that you will still need a nutritional
supplement to insure that your body gets the full compliment of antioxidants. A short list of key
antioxidant nutrients should include vitamins A, C, E, lycopene, selenium, zinc, beta-carotene, lutein, isoflavones, CoQ10, and polyphenols. The worst situation to put your body in is not giving it the
antioxidants it needs to fight off the toxins that you fight each day. This fact is even more evident
with the shortage of flu vaccine. Antioxidants can truly boost your immune system to give your body a
natural shield against the flu.

We have all seen the individual who looks younger and healthier than their years. How do they look so
good? Books have been written providing tips to the keys to longer, happier, and healthier lives. The
facts are that eating a healthy diet and regular exercise are the keys. Essential to the message of
eating right is providing the body the antioxidants necessary to neutralize free radical cellular damage.
Where will you actually see the difference if your body gets the antioxidants you need? The research
shows that you will have a healthier mind, body and spirit because you have protected your body
against a main threat of the aging process.

How can I be proactive to prevent arthritis?

There are many different types of arthritis that medical professionals see and treat everyday.
However, when the general public talks about arthritis, it is Osteoarthritis, or Degenerative Joint Disease
that they are concerned about. Osteoarthritis (OA) is the oldest and most common type of arthritis. It is
characterized by the breakdown of the joint’s cartilage. Cartilage is the material that lines the joints and
the ends of the bones. Cartilage breakdown causes bones to rub against each other, causing pain,
stiffness, and loss of movement.

OA is a process that occurs over time - most commonly affecting middle-aged and older people. OA
can range from very mild to very severe. It affects hands and weight-bearing joints such as knees,
hips, feet, and the back. OA is estimated to affect over 20 million Americans, most often after age 45.
Women are more commonly affected than men. 80% of the people with OA reported some form of
limitation in movement of activity that caused a decreased quality of life.

How can you be proactive in preventing OA? Here are some things you should know.

Symptoms of joint pain and swelling that last more than a day or two require medical attention. The
earlier an accurate diagnosis is made and treatment started, the better. Early treatment can often mean
less joint damage and less pain.

It was thought for many years that if you were diagnosed with OA you should not exercise because it
would further damage your joints. Now, however, research has shown that exercise is an essential tool
in managing arthritis. Regular, moderate exercise reduces joint pain and stiffness, builds strong muscle
around the joints, and increases flexibility and endurance.

An exercise program can include anything from walking around the block, taking yoga class, or playing
a round of golf. It is always good to start with flexibility exercises, which are basically stretching
exercises. Ask a fitness professional what is best for you. You may be reluctant to exercise because
you are in such pain. If this is the case you may want to start with a water exercise program. In the
water your body’s buoyancy reduces stress on your hips, knees, and spine. Once you feel more
confident you can progress to weight-bearing exercise.

Can the food you eat cause or affect your arthritis? That’s one of the most common questions people
with arthritis ask. Because the symptoms of arthritis can vary from day to day, it is natural to think
that what you ate yesterday caused or reduced the pain you feel today.

The general consensus of nutritional experts today is that arthritis sufferers should eat a healthy diet
consisting of fresh fruits and vegetables just like everyone else. There is data to suggest that a diet
rich in antioxidant vitamins and minerals found in fresh fruits and vegetables and the omega-3 free fatty
acids found in deep water fish are the most beneficial nutrients. However, the most important role of
proper nutrition is managing your weight. Excess weight puts additional stress on the joints most
commonly damaged. The goal of everyone with arthritis is to maintain his or her ideal body weight.

Omega-3’s and Joint Health & Inflammation

Prostate Cancer seems to be everywhere. It scares my wife and me. How can I avoid it?

Prostate Cancer is a major health risk for men. There are over 200,000 new cases diagnosed each
and about 30,000 men die of Prostate Cancer each year. There is no avoiding the fact that as men
age the risk of Prostate Cancer becomes greater.

The most responsible approach to Prostate Cancer for men is to combine a strategy of early
detection with key nutrients linked to lower rates and less aggressive Prostate Cancers.

Men over 40 need an annual examination of their Prostate by a health care professional. Men over
50 also should get an annual blood test to screen for Prostate Cancer. A Prostate Cancer that is
discovered early provides medical professionals the best opportunity for a cure.

There are three nutrients that men should know about. Several studies have linked lycopene,
selenium, and Vitamin E to lower rates of Prostate Cancer. A diet rich in these key nutrients seems
to result in less risk of developing Prostate Cancer. The use of a nutritional supplement containing
these key nutrients is also an effective way to insure men they have done their best to avoid this
disease.

UltraLogix Prostate Protection helps promote overall prostate health. This Ultralogix formula
features Saw Palmetto and Selenium, well-known for prostate health. We’ve included the powerful
antioxidants of natural Vitamin E, Kudzu Root and Lycopene, as well as Zinc, which has shown
promising prostate health-related properties, as well as helping the body to synthesize protein,
preserve vision and boost immunity.*

Why is Iron actually dangerous for men and not necessary for post-menopausal women?

Iron is a mineral that our body needs. Almost two-thirds of the iron in the body is used to produce
hemoglobin. Hemoglobin is the protein found in red blood cells that carries oxygen to the cells in our
body. Obviously, this is a very important process.

The body can’t produce iron so it depends on our diet to provide adequate amounts of this essential
mineral. It is so important that the body has enough iron that 15% of your body’s iron is stored for
future needs and mobilized only when dietary intake is inadequate. The good news is that adult men
and post-menopausal women lose very little iron except through bleeding. It is also reassuring that most Americans receive excellent amounts of iron in their diets. The body is usually able to maintain normal
iron status simply by controlling the amount of iron absorbed from food.

The result is that men and post-menopausal women are advised not to take supplemental iron unless
under the care of a medical professional. The reason - iron overload. Iron overload is a condition in which
excess iron is found in the blood and stored in organs such as the liver and the heart.

One in 250 people have a genetic disorder that predisposes them to iron overload. This condition is
called hemochromatosis. The condition has very few symptoms until the iron overload levels have done
serious damage to the liver. The genetic testing to look for this condition is very expensive and rarely
performed, therefore, the best way to avoid this disease is prevention. Since iron deficiency is rare in
men and post-menopausal women the recommendation is not to take supplemental iron unless an iron
deficiency is present.

The other issue about supplemental iron in men and post-menopausal women concerns heart disease.
A 1980s study of Finnish men linked high iron stores with increased risk of heart disease. This
observation came about the same time an American study revealed that male blood donors had
significantly lower levels of coronary heart disease then men who did not donate blood. The suggestion
again was that the lower levels of iron stores found in blood donors were beneficial.

Finally, some researchers have concluded that the lower rates of heart disease among people living
in developing countries may be due to low meat (and iron) intake, high fiber diets that inhibit iron
absorption, and gastrointestinal parasites that result in blood loss which results in low iron stores.
The data here is far from conclusive but the risk benefit is obvious. Unless told otherwise, men and
post-menopausal women should eat a healthy diet and avoid supplements with iron.

Calcium is everywhere. How do I know why, how, and what to take?

That is an excellent question that deserves a detailed answer because calcium is an essential mineral
for the body.

Why take Calcium? The U.S. Food and Drug Administration (FDA) recently increased the recommended
daily value for calcium to 1,000 mg. This move was due to an increasing awareness that the amount of
calcium Americans currently consume each day is inadequate. According to the U.S. Dept. of Agriculture
an estimated 90% of adult women don’t get enough calcium in their diets. The same is true for 80% of
teenage girls, 68% of teenage boys, and 73% of adult men. In addition, there is growing evidence
proving significant health benefits when adequate amounts of calcium are taken daily.

Here are some facts you should know:

1. Osteoporosis - calcium supplements and vitamin D supplementation are fundamental to the prevention
and treatment of this disease process.

2. Blood pressure – calcium and magnesium help to prevent high blood pressure. Randomized trials of
calcium supplements in first time pregnant women at high risk demonstrated significant reductions in
the incidence of preeclampsia.

3. Gum disease – calcium is important for preventing gum disease. People who get enough calcium
have significantly lower rates of periodontal disease, the leading cause of tooth loss.

4. Colonic polyps and Colon Cancer – men and women who take calcium supplements have a lower
risk of large bowel adenomas, polyps that are considered cancer precursors.

5. Strokes – a 14-year study of 86,000 women found that those who had a relatively high intake of
calcium, whether through diet or use of supplements, had a reduced risk of stroke.

6. Premenstrual Syndrome (PMS) – taking calcium supplements can reduce the physical and
psychological symptoms of PMS by almost 50%.

7. Weight Loss – men who increased dietary calcium intake from 400 mg to 1,000 mg daily, lost
11 pounds over the course of one year without otherwise changing their diet.

How to take Calcium

The body cannot make calcium. The diet must provide adequate amounts of this key mineral. A diet
that contains three serving of dairy products, such as, milk, cheese and yogurt each day is essential. Additionally, broccoli, tofu, turnip greens, kale, and eggs are good sources of dietary calcium. Calcium
fortified cereals and juices are also good ideas. A calcium supplement is also an excellent strategy
especially when calcium requirements increase. Here are some keys on how to take a calcium
supplement:

1. Take your calcium supplement with a full glass of water.

2. Take your calcium supplement with food or just after your meal. Stomach acid levels are adequate
to insure optimal absorption of whatever type of calcium your supplement may contain.

3. Look for a calcium supplement that is taken in divided doses. The body can only absorb between
500 and 600 mg of calcium at one time.

What Calcium product should you take?

The key here is to trust the company that makes your calcium product. As a rule, a daily multivitamin
does not contain enough calcium to suffice as a calcium supplement. There are many companies that
make only calcium supplements and have no expertise in nutritional science.

Here are some things to look for and avoid:

1. Avoid calcium supplements that come from dolomite, bone meal, or oyster shell. These naturally
occurring calcium supplements may contain heavy metals or lead.

2. Take a calcium supplement that also contains vitamin D, especially if you are over 50. Most people
will need at least 400 IU a day to promote adequate intestinal absorption of the calcium.

3. Look for a calcium supplement that attaches an amino acid to the calcium. This process is called
amino acid chelation and results in better absorption of the mineral. It costs more for the manufacturer
but indicates a desire for excellence.

4. Good bone health depends on other key nutrients besides calcium and vitamin D. Magnesium, zinc,
boron, and manganese are examples of trace minerals which enhance bone health and when provided
correctly produce a superior calcium supplement.

UltraLogix Osteo Essentials has all the necessary nutrients to help protect your bones against
brittleness and deterioration.* With seven different types of calcium, this formula is fortified with
Vitamin D, Magnesium and other bone-strengthening minerals that are difficult to obtain from diet
alone. Additionally, the calcium is chelated (i.e., wrapped in amino acids) to ensure maximum absorption
into the bloodstream.

What’s the Skinny about Fatty Acids and Heart Health?

To answer this question, let me give you a better understanding of the importance of long-chain
Omega-3 fatty acids. The two long-chain Omega-3 fatty acids that are most important are
docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Unlike other nutrients in our diet the
long-chain Omega-3 fatty acids are not found in many foods. This is why nutritional experts have found
that most Americans are not getting nearly enough of these key nutrients.

Essential fatty acids are polyunsaturated fatty acids that the human body needs for normal metabolic
function but cannot produce. Therefore, they have to be acquired from food. Essential fatty acids are
made up of mainly Omega-3 and Omega-6 fatty acids. The typical American diet consumes far too
many Omega-6 fats while consuming very low levels of Omega-3 fats. The ideal ratio of Omega-6 to
Omega-3 fats to promote good health is anywhere from 3:1 to 1:1. Today the ratio of the abundant
Omega-6 fats to the scarce Omega-3 fats averages from 20:1 to 50:1. This imbalance is not healthy
and must be corrected.

A great deal of the problem is due to the overabundance of Omega-6 fats in our diet. The primary
sources of Omega-6 fats are vegetable oils like corn, soy, canola, safflower, and sunflower. Trans fatty
acids (trans fat) are made through hydrogenation to solidify oils to increase self-life. Heating Omega-6
oils to high temperatures creates trans fat. Trans fats are found in shortenings, some margarines,
commercial pastries, fried foods, crackers, cookies, and snack foods.

Omega-3 fatty acids come in two groups, short-chain and long-chain. Short-chain Omega-3 fats are
found in flaxseed oil, walnuts, and some green vegetables. A small amount of these fats (between 1%
to 9%) are converted to long-chain Omega-3 fatty acids by the body. The rest are used primarily for
energy.

Long-chain Omega-3 fatty acids are only produced by marine algae and are the source of DHA and
EPA in fish. The fish feed on the algae and thus bring the Omega-3 fats into their systems. Cold-
water fish are the only substantial source of DHA and EPA in our diets today. Recommended fish are
tuna, sardines, salmon, mackerel, and herring. Sadly, we are finding that tuna is becoming increasingly
contaminated with mercury and other organic pollutants that have found their way into the marine
food chain. We are likely to add other cold-water fish to the list in the future. We also know that most Americans do not eat the recommended two meals of fish per week. Experts conclude that the average
adult consumes less than 100 mg of DHA per day. The body needs at least 3 to 4 times that amount for
proper nutrition.

DHA and EPA are vital for human health and development. From the earliest weeks of pregnancy to
adulthood, the heart, brain and eyes depend on DHA and EPA for healthy development and function.
The body does not use these long-chain Omega-3 fats for energy. Literally, 100% of these nutrients
are used to protect the body and promote good health. Long-chain Omega-3 fats have significant anti-inflammatory properties and counteract the inflammatory properties found in Omega-6 fats. DHA and
EPA inhibit platelet function causing blood to clot less readily. The Omega-6 fats do just the opposite,
so again the long-chain Omega-3 fats keep the body in the proper balance. The importance of
Omega-3 fats simply in regards to the excess of Omega-6 fats is more significant than ever.

However, the health benefits of DHA and EPA are much more extensive. The direct evidence that they
reduce coronary heart disease and reduce sudden cardiac death is so compelling that the American
Heart Association recommends 1 gram of long-chain Omega-3 fatty acids per day for those with known
coronary heart disease. This is the first time they have ever recommended a nutritional supplement.

There is a great deal of scientific evidence that DHA and EPA also protect the brain significantly. The
long-chain Omega-3 fats appear to reduce Alzheimer disease, post-partum depression, bi-polar
disease and depression.

Long-chain Omega-3 fatty acids are currently used as alternative therapies in a wide range of
illnesses like Crohn’s disease, diabetes, Rheumatoid and Osteoarthritis, hypertriglyceridemia, eczema,
and Lupus.

The good news is that while the long-chain Omega-3 fatty acids are found only in fish, we can
extract them easily from the fish and leave the mercury and organic pollutants behind. Fish oil
capsules contain no mercury. Mercury (actually methyl mercury, the toxic form) is water-soluble,
not oil-soluble. Refining fish oil removes the possibility of organic pollutant contamination. The result is
that we have a safe effective remedy to increasing Omega-3 fats in our diets.

The use of Omega-3 fatty acids supplements will become an increasingly significant wellness strategy.
A supplement that consists of a high concentration of EPA and DHA is recommended. A supplement
with an EPA/DHA ratio of 2:1 is best. The long-chain Omega-3 fatty acids are already being added to
infant formula and food products but for now SeaLogix Fish Oil is the best and safest option.

Can walking everyday lower LDL cholesterol?

There is a large body of evidence that demonstrates the fact that regular exercisers have less
cardiovascular disease. Regular exercise lowers blood pressure and helps regulate body weight
resulting in less diabetes. However, many studies have shown that most workouts fail to lower
LDL, and only vigorous exercise can raise HDL cholesterol. So I don't think we should guarantee
that walking everyday will lower LDL cholesterol. But I would like you to refer you to the latest
study on the effects of exercise and cholesterol.

A Duke University study published in the Nov. 6 edition of the New England Journal of Medicine
found that even modest exercise, like walking everyday, changed the size and density of cholesterol
carrying proteins in the body. Cholesterol circulates through the body by attaching to protein
particles. Cholesterol appears more likely to clog arteries when it is transported by small dense
protein particles. The study revealed that regular exercise produces bigger transport proteins that
reduce the potential risk of cholesterol even if the cholesterol level remains the same. It seems it is
exercise's ability to change the size and density of cholesterol- carrying protein that results in less
damage.

Exercise is not enough, however. It will require dietary reduction of saturated fat and possibly
prescription medications to reduce LDL cholesterol. Always consult your physician to help you develop
a long-term plan.

Now that I've had my baby, I can stop taking vitamins, right?

No, it is very important that you take a multi-vitamin at any stage of your life and particularly when
you are pregnant, nursing, or considering having more children.
Start taking UltraLogix Women's Multivitamins which will ensure that your body gets enough vitamins,
and minerals, such as calcium & iron, to keep you healthy and well.

Where can I buy UltraLogix Vitamin Supplements?

You can order UltraLogix Vitamin Supplements online here or call 800-428-6416.
We'll be happy to answer your questions and get you started to better health!

Facts And Figures

Trilogy UltraLogix continues to research the latest in natural, safe and effective solutions to create
products to assist their health care provider partners and their patients in overcoming and coping
with today's health challenges.

Trilogy UltraLogix has followed the following trends in general healthcare and weight management to
not only create products but to strategically guide and direct the company:

General Health Care Management

2 out of 3 people will die of cardiovascular disease or cancer.
150 million Americans take a daily nutritional supplement.
80% of adults in the US take vitamin and mineral supplements every day, representing over
100 million Americans.
In 1997, $27 billion was spent on 636 million visits to complementary and alternative providers of
care.
Soy, rich in phytoestrogen compounds and already said to reduce risk for heart disease and
osteoporosis, may help protect against the onset of Alzheimer's disease, especially in post-
menopausal women, according to a NIH study presented at a meeting of the American Chemical
Society in San Diego.
A diet rich in soy protein has some of the positive effects of estrogen replacement therapy but
without the risky side effects, according to early research from Children's Hospital Medical Center
and the University of Cincinnati.
Research found that glucosamine can dull the pain of osteoarthritis - the painful stiffening of the
joints that afflicts 21 million, mostly older, Americans - according to a recent Lancet report.
Approximately 70% of women of reproductive age may not understand the importance of adequate
dietary folate in preventing neural tube defects (NTDs) in offspring, according to a survey
conducted by the Centers for Disease Control and Prevention (CDC) and the Michigan Department
of Community Health.
The FDA received 470 reports of bad reactions to dietary supplements; the nation's poison
control clinics actually treated 13,000.
Ephedra, an herbal stimulant used by millions of Americans for bodybuilding and weight loss, can
cause heart attacks, stroke, seizures and death in otherwise healthy young people, researchers
say.

Weight Management
Three hundred thousand people die each year due to obesity-related causes, making it the
second-leading cause of death after smoking. Being overweight or obese increases the risk of hypertension, heart disease, stroke, diabetes and some cancers.
Americans spend more than $33 billion a year on weight-loss products and services. However,
that's less than half of the $70 billion estimated annual health-related costs of treating obesity.
The latest NHANES report on adults found that the number of overweight adults jumped from 55
percent in the 1988-1994 survey to 61 percent in 1999.
There has been a 58% increase in obesity amongst adults between the ages of 20-40 since 1990.
A national survey showed that 13 percent of children ages 6 to 11 were overweight in 1999, up
from 11 percent in the previous survey, conducted from 1988 to 1994. The number of overweight
12 to 19-year-olds increased from 11 percent to 14 percent.
By conservative estimates, 25% of prescription weight loss drugs are used by individuals who do
not need them, investigators from the US Centers for Disease Control and Prevention in Atlanta
report in the Annals of Internal Medicine.
12 million Americans annually take ephedra/ma huang for weight loss and muscle building - this is
despite numerous cases of hypertension, heart attack, stroke, seizures and 70 known deaths
associated with ephedra.
Excess body weight increases the risk of colon, breast and other cancers, according to a report
in the February 1st issue of the International Journal of Cancer.
Studies show that both calcium and vitamin A have a major impact on body weight and body fat.
They recommend that young women who want to lose weight consume about 1,950 calories a
day, 5,000 international units (IU) of vitamin A, and 1,000 mg of calcium.

UltraLogix Supplements are manufactured in facilities inspected and licensed by the United States Food & Drug Administration.

Order Trilogy UltraLogix Supplements
To order UltraLogix Supplements call (800) 428-6416
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